Nuts, chestnuts, european, raw, unpeeled

Nutrition Facts

Amount Per Serving
Calories 308.85
% Daily Value*
Total Fat 3.28g 5%
Saturated Fat 0.62g 3%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 4.35mg 0%
Potassium 751.10mg 16%
Calcium 39.15mg 4%
Total Carbohydrate 66.03g 22%
Dietary Fiber 11.75g 47%
Sugars 0.00 g
Protein 3.51g 6%
Vitamin A 5% Vitamin C 104%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4