Nuts, coconut meat, dried (desiccated), creamed

Nutrition Facts

Amount Per Serving
Calories 193.91
% Daily Value*
Total Fat 19.58g 30%
Saturated Fat 17.37g 87%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 10.49mg 0%
Potassium 156.21mg 3%
Calcium 7.37mg 1%
Total Carbohydrate 6.10g 2%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 1.50g 3%
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4