Nuts, coconut meat, raw

Nutrition Facts

Amount Per Serving
Calories 283.20
% Daily Value*
Total Fat 26.79g 41%
Saturated Fat 23.76g 119%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 16.00mg 1%
Potassium 284.80mg 6%
Calcium 11.20mg 1%
Total Carbohydrate 12.18g 4%
Dietary Fiber 7.20g 29%
Sugars 4.98g
Protein 2.66g 5%
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4