Nuts, hazelnuts or filberts

Nutrition Facts

Amount Per Serving
Calories 722.20
% Daily Value*
Total Fat 69.86g 107%
Saturated Fat 5.13g 26%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 0.00mg 0%
Potassium 782.00mg 17%
Calcium 131.10mg 13%
Total Carbohydrate 19.21g 6%
Dietary Fiber 11.16g 45%
Sugars 4.99g
Protein 17.19g 31%
Vitamin A 3% Vitamin C 12%
Calcium 10% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4