Seeds, breadnut tree seeds, dried

Nutrition Facts

Amount Per Serving
Calories 587.20
% Daily Value*
Total Fat 2.69g 4%
Saturated Fat 0.73g 4%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 84.80mg 4%
Potassium 3,217.60mg 68%
Calcium 150.40mg 15%
Total Carbohydrate 127.02g 42%
Dietary Fiber 23.84g 95%
Sugars 0.00 g
Protein 13.79g 25%
Vitamin A 38% Vitamin C 124%
Calcium 12% Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4