Goose, domesticated, meat only, raw

Nutrition Facts

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Amount Per Serving
Calories 136.85
% Daily Value*
Total Fat 6.06g 9%
Saturated Fat 2.37g 12%
Trans Fat 0.00 g
Cholesterol 71.40mg 24%
Sodium 73.95mg 3%
Potassium 357.00mg 8%
Calcium 11.05mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 19.34g 35%
Vitamin A 4% Vitamin C 10%
Calcium 1% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4