Ostrich, fan, raw

Nutrition Facts

Amount Per Serving
Calories 99.45
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.81g 4%
Trans Fat 0.00 g
Cholesterol 62.05mg 21%
Sodium 63.75mg 3%
Potassium 261.80mg 6%
Calcium 5.10mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 18.54g 33%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4