Ostrich, ground, raw

Nutrition Facts

Amount Per Serving
Calories 179.85
% Daily Value*
Total Fat 9.48g 15%
Saturated Fat 2.37g 12%
Trans Fat 0.00 g
Cholesterol 77.39mg 26%
Sodium 78.48mg 3%
Potassium 317.19mg 7%
Calcium 7.63mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.04g 39%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4