Restaurant, Latino, black bean soup

Nutrition Facts

Amount Per Serving
Calories 253.38
% Daily Value*
Total Fat 6.32g 10%
Saturated Fat 1.32g 7%
Trans Fat 0.04g
Cholesterol 2.46mg 1%
Sodium 765.06mg 32%
Potassium 836.40mg 18%
Calcium 103.32mg 10%
Total Carbohydrate 36.38g 12%
Dietary Fiber 12.05g 48%
Sugars 2.19g
Protein 12.55g 22%
Vitamin A 1% Vitamin C 0 %
Calcium 8% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4