Restaurant, family style, chili with meat and beans

Nutrition Facts

Amount Per Serving
Calories 213.52
% Daily Value*
Total Fat 13.31g 20%
Saturated Fat 5.47g 27%
Trans Fat 0.76g
Cholesterol 61.20mg 20%
Sodium 518.16mg 22%
Potassium 435.20mg 9%
Calcium 46.24mg 5%
Total Carbohydrate 6.22g 2%
Dietary Fiber 1.90g 8%
Sugars 3.09g
Protein 17.08g 31%
Vitamin A 217% Vitamin C 2%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4