Potatoes, mashed, home-prepared, whole milk and butter added

Nutrition Facts

Amount Per Serving
Calories 237.30
% Daily Value*
Total Fat 8.86g 14%
Saturated Fat 5.49g 27%
Trans Fat 0.31g
Cholesterol 23.10mg 8%
Sodium 665.70mg 28%
Potassium 596.40mg 13%
Calcium 50.40mg 5%
Total Carbohydrate 35.30g 12%
Dietary Fiber 3.15g 13%
Sugars 3.00g
Protein 3.91g 7%
Vitamin A 32% Vitamin C 21%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4