Potatoes, mashed, home-prepared, whole milk and margarine added

Nutrition Facts

Amount Per Serving
Calories 237.30
% Daily Value*
Total Fat 8.82g 14%
Saturated Fat 2.04g 10%
Trans Fat 1.42g
Cholesterol 2.10mg 1%
Sodium 699.30mg 29%
Potassium 684.60mg 15%
Calcium 44.10mg 4%
Total Carbohydrate 35.57g 12%
Dietary Fiber 3.15g 13%
Sugars 2.96g
Protein 4.12g 7%
Vitamin A 44% Vitamin C 37%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4