Corn, dried (Navajo)

Nutrition Facts

Amount Per Serving
Calories 386.00
% Daily Value*
Total Fat 5.22g 8%
Saturated Fat 0.82g 4%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0 %
Sodium 13.00mg 1%
Potassium 511.00mg 11%
Calcium 15.00mg 2%
Total Carbohydrate 74.93g 25%
Dietary Fiber 0.00 g 0 %
Sugars 5.38g
Protein 9.88g 18%
Vitamin A 0 % Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4