Corn, yellow

Nutrition Facts

Amount Per Serving
Calories 605.90
% Daily Value*
Total Fat 7.87g 12%
Saturated Fat 1.11g 6%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 58.10mg 2%
Potassium 476.42mg 10%
Calcium 11.62mg 1%
Total Carbohydrate 123.27g 41%
Dietary Fiber 12.12g 48%
Sugars 1.06g
Protein 15.64g 28%
Vitamin A 39% Vitamin C 0%
Calcium 1% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4