Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 240.55
% Daily Value*
Total Fat 14.93g 23%
Saturated Fat 5.87g 29%
Trans Fat 0.00 g
Cholesterol 97.75mg 33%
Sodium 40.80mg 2%
Potassium 199.75mg 4%
Calcium 14.45mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 24.85g 44%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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