Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 256.70
% Daily Value*
Total Fat 16.34g 25%
Saturated Fat 6.48g 32%
Trans Fat 0.00 g
Cholesterol 102.00mg 34%
Sodium 42.50mg 2%
Potassium 205.70mg 4%
Calcium 14.45mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 25.60g 46%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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