Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Facts

Amount Per Serving
Calories 67.76
% Daily Value*
Total Fat 4.93g 8%
Saturated Fat 1.99g 10%
Trans Fat 0.00 g
Cholesterol 26.37mg 9%
Sodium 17.58mg 1%
Potassium 82.22mg 2%
Calcium 5.10mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 5.48g 10%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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