Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 305.15
% Daily Value*
Total Fat 23.17g 36%
Saturated Fat 9.23g 46%
Trans Fat 0.00 g
Cholesterol 87.55mg 29%
Sodium 54.40mg 2%
Potassium 195.50mg 4%
Calcium 11.05mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.41g 40%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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