Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 183.60
% Daily Value*
Total Fat 10.42g 16%
Saturated Fat 3.64g 18%
Trans Fat 0.00 g
Cholesterol 56.95mg 19%
Sodium 60.35mg 3%
Potassium 308.55mg 7%
Calcium 6.80mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 20.92g 37%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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