Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 310.20
% Daily Value*
Total Fat 14.35g 22%
Saturated Fat 5.13g 26%
Trans Fat 0.67g
Cholesterol 159.33mg 53%
Sodium 94.47mg 4%
Potassium 420.18mg 9%
Calcium 19.74mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 45.22g 81%
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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