Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Amount Per Serving
Calories 174.25
% Daily Value*
Total Fat 8.55g 13%
Saturated Fat 3.27g 16%
Trans Fat 0.00 g
Cholesterol 72.25mg 24%
Sodium 64.60mg 3%
Potassium 250.75mg 5%
Calcium 9.35mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.66g 40%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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