Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 153.85
% Daily Value*
Total Fat 6.40g 10%
Saturated Fat 2.34g 12%
Trans Fat 0.00 g
Cholesterol 64.60mg 22%
Sodium 29.75mg 1%
Potassium 185.30mg 4%
Calcium 5.95mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.58g 40%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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