Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutrition Facts

Amount Per Serving
Calories 193.80
% Daily Value*
Total Fat 7.08g 11%
Saturated Fat 2.04g 10%
Trans Fat 0.00 g
Cholesterol 86.70mg 29%
Sodium 55.25mg 2%
Potassium 411.40mg 9%
Calcium 5.10mg 1%
Total Carbohydrate 1.73g 1%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 28.84g 52%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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