Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 170.00
% Daily Value*
Total Fat 7.06g 11%
Saturated Fat 2.41g 12%
Trans Fat 0.26g
Cholesterol 82.45mg 27%
Sodium 51.00mg 2%
Potassium 304.30mg 6%
Calcium 11.05mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 26.62g 48%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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