Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Amount Per Serving
Calories 171.70
% Daily Value*
Total Fat 8.36g 13%
Saturated Fat 3.39g 17%
Trans Fat 0.30g
Cholesterol 79.05mg 26%
Sodium 72.25mg 3%
Potassium 330.65mg 7%
Calcium 11.90mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 24.04g 43%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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