Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Amount Per Serving
Calories 113.05
% Daily Value*
Total Fat 4.87g 7%
Saturated Fat 2.10g 11%
Trans Fat 0.23g
Cholesterol 60.35mg 20%
Sodium 73.95mg 3%
Potassium 294.10mg 6%
Calcium 10.20mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 17.33g 31%
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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