Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Nutrition Facts

Amount Per Serving
Calories 137.20
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.26g 1%
Trans Fat 0.49g
Cholesterol 0.00 mg 0 %
Sodium 9.80mg 0%
Potassium 56.35mg 1%
Calcium 306.25mg 31%
Total Carbohydrate 27.34g 9%
Dietary Fiber 0.98g 4%
Sugars 0.17g
Protein 4.04g 7%
Vitamin A 0 % Vitamin C 0%
Calcium 24% Iron 64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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