Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Nutrition Facts

Amount Per Serving
Calories 211.20
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 0.36g 2%
Trans Fat 0.02g
Cholesterol 0.00mg 0%
Sodium 266.40mg 11%
Potassium 204.00mg 4%
Calcium 134.40mg 13%
Total Carbohydrate 42.98g 14%
Dietary Fiber 3.12g 12%
Sugars 20.90g
Protein 4.75g 8%
Vitamin A 123% Vitamin C 0%
Calcium 10% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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