Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Nutrition Facts

Amount Per Serving
Calories 166.14
% Daily Value*
Total Fat 3.56g 5%
Saturated Fat 0.73g 4%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 166.14mg 7%
Potassium 163.80mg 3%
Calcium 21.06mg 2%
Total Carbohydrate 28.08g 9%
Dietary Fiber 3.98g 16%
Sugars 0.63g
Protein 5.94g 11%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Search Food Database
  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

What is your gender?


 

How tall are you?



How much do you weigh?


What is your age?