Cereals, oats, regular and quick, not fortified, dry

Nutrition Facts

Amount Per Serving
Calories 306.99
% Daily Value*
Total Fat 5.28g 8%
Saturated Fat 0.90g 4%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 4.86mg 0%
Potassium 293.22mg 6%
Calcium 42.12mg 4%
Total Carbohydrate 54.84g 18%
Dietary Fiber 8.18g 33%
Sugars 0.80g
Protein 10.65g 19%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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