Kellogg, Co.
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry

Nutrition Facts

Amount Per Serving
Calories 161.68
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 99.33mg 4%
Potassium 260.15mg 6%
Calcium 100.19mg 10%
Total Carbohydrate 33.11g 11%
Dietary Fiber 4.99g 20%
Sugars 11.61g
Protein 4.69g 8%
Vitamin A 139% Vitamin C 50%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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