The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

Nutrition Facts

Amount Per Serving
Calories 198.18
% Daily Value*
Total Fat 2.49g 4%
Saturated Fat 0.45g 2%
Trans Fat 0.00 g
Cholesterol 4.32mg 1%
Sodium 250.02mg 10%
Potassium 139.86mg 3%
Calcium 110.16mg 11%
Total Carbohydrate 41.81g 14%
Dietary Fiber 3.94g 16%
Sugars 17.00g
Protein 4.36g 8%
Vitamin A 122% Vitamin C 1%
Calcium 8% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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