The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Nutrition Facts

Amount Per Serving
Calories 157.81
% Daily Value*
Total Fat 1.87g 3%
Saturated Fat 0.35g 2%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 211.13mg 9%
Potassium 135.02mg 3%
Calcium 132.44mg 13%
Total Carbohydrate 33.50g 11%
Dietary Fiber 3.44g 14%
Sugars 14.46g
Protein 3.49g 6%
Vitamin A 183% Vitamin C 1%
Calcium 10% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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