The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Nutrition Facts

Amount Per Serving
Calories 158.24
% Daily Value*
Total Fat 2.12g 3%
Saturated Fat 0.40g 2%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 260.58mg 11%
Potassium 115.24mg 2%
Calcium 86.43mg 9%
Total Carbohydrate 32.49g 11%
Dietary Fiber 2.92g 12%
Sugars 12.32g
Protein 3.92g 7%
Vitamin A 110% Vitamin C 0%
Calcium 7% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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