The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Nutrition Facts

Amount Per Serving
Calories 137.27
% Daily Value*
Total Fat 2.58g 4%
Saturated Fat 0.40g 2%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 190.92mg 8%
Potassium 138.38mg 3%
Calcium 109.89mg 11%
Total Carbohydrate 26.79g 9%
Dietary Fiber 2.55g 10%
Sugars 11.41g
Protein 3.26g 6%
Vitamin A 123% Vitamin C 0%
Calcium 8% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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