The Quaker Oats, Co.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Nutrition Facts

Amount Per Serving
Calories 166.44
% Daily Value*
Total Fat 1.07g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0 %
Sodium 411.72mg 17%
Potassium 74.46mg 2%
Calcium 140.16mg 14%
Total Carbohydrate 34.93g 12%
Dietary Fiber 2.41g 10%
Sugars 0.22g
Protein 3.46g 6%
Vitamin A 0 % Vitamin C 0%
Calcium 11% Iron 82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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