Barley, pearled, raw

Nutrition Facts

Amount Per Serving
Calories 704.00
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 18.00mg 1%
Potassium 560.00mg 12%
Calcium 58.00mg 6%
Total Carbohydrate 155.44g 52%
Dietary Fiber 31.20g 125%
Sugars 1.60g
Protein 19.82g 35%
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4