Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Nutrition Facts

Amount Per Serving
Calories 103.70
% Daily Value*
Total Fat 5.53g 9%
Saturated Fat 3.56g 18%
Trans Fat 0.00 g
Cholesterol 22.10mg 7%
Sodium 78.20mg 3%
Potassium 263.50mg 6%
Calcium 205.70mg 21%
Total Carbohydrate 7.92g 3%
Dietary Fiber 0.00g 0%
Sugars 7.92g
Protein 5.90g 11%
Vitamin A 19% Vitamin C 1%
Calcium 16% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4