Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Nutrition Facts

Amount Per Serving
Calories 144.50
% Daily Value*
Total Fat 2.13g 3%
Saturated Fat 1.37g 7%
Trans Fat 0.00 g
Cholesterol 8.50mg 3%
Sodium 112.20mg 5%
Potassium 372.30mg 8%
Calcium 290.70mg 29%
Total Carbohydrate 23.46g 8%
Dietary Fiber 0.00g 0%
Sugars 23.46g
Protein 8.38g 15%
Vitamin A 8% Vitamin C 2%
Calcium 22% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4