Fast foods, chicken, breaded and fried, light meat (breast or wing)

Nutrition Facts

Amount Per Serving
Calories 493.89
% Daily Value*
Total Fat 29.52g 45%
Saturated Fat 7.84g 39%
Trans Fat 0.00 g
Cholesterol 148.33mg 49%
Sodium 974.74mg 41%
Potassium 565.61mg 12%
Calcium 60.31mg 6%
Total Carbohydrate 19.58g 7%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 35.71g 64%
Vitamin A 21% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4