Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

Nutrition Facts

Amount Per Serving
Calories 267.32
% Daily Value*
Total Fat 16.07g 25%
Saturated Fat 8.18g 41%
Trans Fat 0.00 g
Cholesterol 140.18mg 47%
Sodium 743.28mg 31%
Potassium 400.98mg 9%
Calcium 234.72mg 23%
Total Carbohydrate 4.73g 2%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 26.01g 46%
Vitamin A 117% Vitamin C 27%
Calcium 18% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4