Fast foods, tostada, with beans and cheese

Nutrition Facts

Amount Per Serving
Calories 223.20
% Daily Value*
Total Fat 9.86g 15%
Saturated Fat 5.37g 27%
Trans Fat 0.00 g
Cholesterol 30.24mg 10%
Sodium 542.88mg 23%
Potassium 403.20mg 9%
Calcium 210.24mg 21%
Total Carbohydrate 26.52g 9%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 9.60g 17%
Vitamin A 69% Vitamin C 2%
Calcium 16% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4