Beans, adzuki, mature seed, cooked, boiled, with salt

Nutrition Facts

Amount Per Serving
Calories 294.40
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 561.20mg 23%
Potassium 1,223.60mg 26%
Calcium 64.40mg 6%
Total Carbohydrate 56.97g 19%
Dietary Fiber 16.79g 67%
Sugars 0.00 g
Protein 17.30g 31%
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4