Beans, adzuki, mature seeds, raw

Nutrition Facts

Amount Per Serving
Calories 648.13
% Daily Value*
Total Fat 1.04g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 9.85mg 0%
Potassium 2,470.38mg 53%
Calcium 130.02mg 13%
Total Carbohydrate 123.91g 41%
Dietary Fiber 25.02g 100%
Sugars 0.00 g
Protein 39.14g 70%
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4