Beans, black, mature seeds, canned, low sodium

Nutrition Facts

Amount Per Serving
Calories 218.40
% Daily Value*
Total Fat 0.70g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 331.20mg 14%
Potassium 739.20mg 16%
Calcium 84.00mg 8%
Total Carbohydrate 39.72g 13%
Dietary Fiber 16.56g 66%
Sugars 0.55g
Protein 14.47g 26%
Vitamin A 1% Vitamin C 11%
Calcium 6% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4