Beans, black, mature seeds, cooked, boiled, with salt

Nutrition Facts

Amount Per Serving
Calories 227.04
% Daily Value*
Total Fat 0.93g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 407.64mg 17%
Potassium 610.60mg 13%
Calcium 46.44mg 5%
Total Carbohydrate 40.78g 14%
Dietary Fiber 14.96g 60%
Sugars 0.00 g
Protein 15.24g 27%
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4