Beans, kidney, all types, mature seeds, canned

Nutrition Facts

Amount Per Serving
Calories 209.92
% Daily Value*
Total Fat 1.54g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 757.76mg 32%
Potassium 606.72mg 13%
Calcium 87.04mg 9%
Total Carbohydrate 37.12g 12%
Dietary Fiber 13.57g 54%
Sugars 4.74g
Protein 13.36g 24%
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4