Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Nutrition Facts

Amount Per Serving
Calories 224.79
% Daily Value*
Total Fat 0.89g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 1.77mg 0%
Potassium 716.85mg 15%
Calcium 61.95mg 6%
Total Carbohydrate 40.36g 13%
Dietary Fiber 11.33g 45%
Sugars 0.57g
Protein 15.35g 27%
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4