Beans, kidney, all types, mature seeds, raw

Nutrition Facts

Amount Per Serving
Calories 612.72
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.22g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 44.16mg 2%
Potassium 2,587.04mg 55%
Calcium 263.12mg 26%
Total Carbohydrate 110.42g 37%
Dietary Fiber 45.82g 183%
Sugars 4.10g
Protein 43.39g 77%
Vitamin A 0% Vitamin C 14%
Calcium 20% Iron 84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4