Beans, kidney, red, mature seeds, cooked, boiled, with salt

Nutrition Facts

Amount Per Serving
Calories 224.79
% Daily Value*
Total Fat 0.89g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 421.26mg 18%
Potassium 713.31mg 15%
Calcium 49.56mg 5%
Total Carbohydrate 40.36g 13%
Dietary Fiber 13.10g 52%
Sugars 0.57g
Protein 15.35g 27%
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4